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    <lastmod>2025-03-26</lastmod>
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    <loc>https://www.pilateson17thcm.com/pricing</loc>
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    <lastmod>2026-03-01</lastmod>
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    <loc>https://www.pilateson17thcm.com/home</loc>
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    <lastmod>2025-03-26</lastmod>
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      <image:title>Home - Private Sessions</image:title>
      <image:caption>One on One with Instructor LEARN MORE</image:caption>
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      <image:title>Home - Semi-Private</image:title>
      <image:caption>2-3 Students LEARN MORE</image:caption>
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      <image:title>Home - Group Class</image:title>
      <image:caption>4-5 Students LEARN MORE</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Private Sessions</image:title>
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    <lastmod>2026-03-05</lastmod>
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      <image:title>Private Sessions - Private Sessions</image:title>
      <image:caption>One on One session with trainer. Session will consist of a specifically strategized lesson plan. Student will become well versed in all the different apparatus and their unique purposes.</image:caption>
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    <loc>https://www.pilateson17thcm.com/group-classes</loc>
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      <image:title>Group Classes - Group Classes</image:title>
      <image:caption>4-5 Students with One Trainer. Students will be challenged with a Circuit Training Style Class using all available apparatus. Student should be confident in using all apparatus, changing springs and understanding their own modifications should they need any.</image:caption>
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    <lastmod>2025-01-15</lastmod>
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      <image:title>Semi Private Sessions - Semi-Private Sessions</image:title>
      <image:caption>2-3 Students with One Trainer. Session will use most of the different apparatus available for a well-rounded Pilates session.</image:caption>
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    <lastmod>2021-12-10</lastmod>
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